Training your Upper Body (Pricilla Aquila)


Hey Ladies! Don’t neglect training your upper body. That is the key to creating a balanced hour glass physique ⏳
Training your Upper Body Pricilla Aquila

Workout for Hamstrings - AVB


starting the week off strong with some hammie work 🀩 this workout had my #hamstrings quite literally trembling by the end of it πŸ₯΅ still adapting to the change from home workouts to gym workouts but I’m loving the challenge πŸ’¦ excited to get back to where I left off and continue working on that progressive overload πŸ‹️‍♀️ happy funday #monday !!

Pricilla Aquila

 

Fitness Female Models - Pricilla Aquila


Pricilla Aquila has always had a dream body. Although her high school peers mocked her for having an oversized butt, she never paid attention to such comments. However, she had a younger sister to whom she wanted to set an example, and this motivated her to start training actively.



Through years of hard work, she surpassed what she had originally planned and became a fitness model with an amazing figure.

Fitness Female Models - Pricilla Aquila


"It's a long and arduous road to achieving a goal, but the hardest days are when you want to give up, days like that motivate you to persevere."


Pricilla used a mix of strength training and cardio to achieve her transformation. This included not only exercises like squats, but also numerous trainings on the racetrack.


In addition to consistent daily workouts at the gym, Pricilla also invests a lot of time in planning, preparing and monitoring her diet.

Fitness Female Models - Pricilla Aquila


She loves to eat carbs early in the day and before exercising. This supplies her muscles with the glycogen needed for energy. On the other hand, she eats protein and fat later in the day and evening. This ensures a slow release of nutrients throughout the night so that these nutrients properly nourish the muscles while sleeping.


None of her success would have been possible without the support of friends, family, coaches and fans, Pricilla said. She is grateful to everyone who supported her on her fitness journey. He tries to motivate his fans to persevere in the idea of ​​success.

Fitness Female Models - Pricilla Aquila

Fitness Female Models - Pricilla Aquila

Fitness Female Models - Pricilla Aquila

Fitness Female Models - Pricilla Aquila

Fitness Female Models - Pricilla Aquila

Fitness Female Models - Pricilla Aquila

Fitness Female Models - Pricilla Aquila

Fitness Female Models - Pricilla Aquila


What we can learn from Pricilla is that sometimes in life you will face negativity or criticism from others. Instead of letting them destroy you, why not use them as a motive to strengthen and achieve your goals?

LOWER BODY WORKOUT ▬ BRUTAL LEG DAY


LOWER BODY WORKOUT ▬ BRUTAL LEG DAY Madison Rose

May thy quads be as thunderous as the stormiest of stormy days and thy squats be as strong as thy wind gusts🌧⚡️

Intense Ab/Core workout (Senada Greca)


Took the day off today, visiting my family in NYC. We all watched a couple of movies last night, ate lots of food, made breakfast together and that’s the good thing that happened to me this weekend: family time. So very grateful for it! πŸ™πŸ»

Workout deets 8-16reps for 3-4 sets:

  1. Straight leg raises
  2. Hanging sit ups
  3. Side to side leg tucks
  4. Hanging hollow bodies
  5. L sits
  6. Hanging alt knee tucks

Intense Ab Core workout (Senada Greca)

3 Exercise Workout For Strong And Powerful Glutes (Serene VanEtten)


  Glutes day tonight - feeling good

 
3 Exercise Workout For Strong And Powerful Glutes (Serene VanEtten)

Whew this AMs quick little circuit had me (Mel G)

  Through adversity and challenges, some of the most beautiful stories occur. Your purpose is greater than you!  
Whew this AMs quick little circuit had me (Mel G)

ABS WORKOUT (Jess)

  
AB CIRCUIT  
ABS WORKOUT (Jess)

One thing I’ve realized during this period of time is that the physical aspect of the gym is so minuscule compared to the emotional and mental aspect. 

I love sweating, I love getting stronger, and I LOVE challenging my body. 

But the main reason I go to the gym and the reason I’ve ALWAYS gone to the gym is because it’s my therapy. 

It’s where I clear my head and where I leave feeling so good.

When I’m sad, anxious, angry, or happy I go to the gym. I let it all out and I leave it all there.

Where everyone has the same mindset, the same drive, the same attitude. It’s like no other place.

I could go a couple weeks without physically training, but wow could I use a therapy session.

AMAZING being back in the gym - FULL BODY


AMAZING being back in the gym Bria Nicole
AMAZING being back in the gym - FULL BODY

My primary form of cardio has always been sprints and running. To be honest, I’m just over running after years and years of doing it daily. Lifting is great, but I feel like I’m in the best shape when I’m adding in cardio. I move through my workouts quicker, & take way less breaks.
 
I love the music & it’s so interactive so it works amazing for me. You gotta do what you gotta do to reach your goals!

Amy Lee

 

Amy Lee

Amy Lee is a very driven outgoing person who is very passionate about what she does. She has been successful in many different industries such as being a published international model and now a Pro Bodybuilding Athlete.

Fitness and sports has played a huge part of my life from a young age. I have always been athletic and had a very active lifestyle. I started lifting weights when I was 19 years old, I really enjoyed the way it made me feel. I felt strong and a sense of achievement by pushing myself to lift heavier, do more reps or increase my intensity. I couldn’t believe how much I could change the shape of my body by the training techniques I was doing. Suddenly I was hooked!

Amy Lee is a very driven outgoing person who is very passionate about what she does. She has been successful in many different industries such as being a published international model and now a Pro Bodybuilding Athlete.   Fitness and sports has played a huge part of my life from a young age. I have always been athletic and had a very active lifestyle. I started lifting weights when I was 19 years old, I really enjoyed the way it made me feel. I felt strong and a sense of achievement by pushing myself to lift heavier, do more reps or increase my intensity. I couldn’t believe how much I could change the shape of my body by the training techniques I was doing. Suddenly I was hooked!

"I wanted to be the best version of myself I could be and started to make lifestyle changes to make that happen. I started drinking more water, changing my nutrition and prioritised my health.

I started to gain a lot more confidence in myself, not only with training but within myself and everything I did. I was able to try new things, meet new people and have the confidence to put myself out there.

I feel that everyone out there can be as happy as I am if they are willing to try."

This is the reason I wanted to become more involved in the fitness industry and by creating my fitness App I feel I can helping others to reach there goals and life a healthy happy lifestyle.

Amy Lee

Amy Lee

Amy Lee

Amy Lee

Amy Lee

Amy Lee





Upper back uarm up (Mariya Sene)


Warming up my back
Upper back uarm up (Mariya Sene)

I’m looking for gym equipment for my house 🏠
Any recommendations on where to find good equipment??
I have lots of room☺️ Comment bel
ow⬇️