ABS WORKOUT (Jess)

  
AB CIRCUIT  
ABS WORKOUT (Jess)

One thing I’ve realized during this period of time is that the physical aspect of the gym is so minuscule compared to the emotional and mental aspect. 

I love sweating, I love getting stronger, and I LOVE challenging my body. 

But the main reason I go to the gym and the reason I’ve ALWAYS gone to the gym is because it’s my therapy. 

It’s where I clear my head and where I leave feeling so good.

When I’m sad, anxious, angry, or happy I go to the gym. I let it all out and I leave it all there.

Where everyone has the same mindset, the same drive, the same attitude. It’s like no other place.

I could go a couple weeks without physically training, but wow could I use a therapy session.

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