One thing I’ve realized during this period of time is that the physical aspect of the gym is so minuscule compared to the emotional and mental aspect.
I love sweating, I love getting stronger, and I LOVE challenging my body.
But the main reason I go to the gym and the reason I’ve ALWAYS gone to the gym is because it’s my therapy.
It’s where I clear my head and where I leave feeling so good.
When I’m sad, anxious, angry, or happy I go to the gym. I let it all out and I leave it all there.
Where everyone has the same mindset, the same drive, the same attitude. It’s like no other place.
I could go a couple weeks without physically training, but wow could I use a therapy session.