Pricilla Aquila has always had a dream body. Although her high school peers mocked her for having an oversized butt, she never paid attention to such comments. However, she had a younger sister to whom she wanted to set an example, and this motivated her to start training actively.
Through years of hard work, she surpassed what she had originally planned and became a fitness model with an amazing figure.
"It's a long and arduous road to achieving a goal, but the hardest days are when you want to give up, days like that motivate you to persevere."
Pricilla used a mix of strength training and cardio to achieve her transformation. This included not only exercises like squats, but also numerous trainings on the racetrack.
In addition to consistent daily workouts at the gym, Pricilla also invests a lot of time in planning, preparing and monitoring her diet.
She loves to eat carbs early in the day and before exercising. This supplies her muscles with the glycogen needed for energy. On the other hand, she eats protein and fat later in the day and evening. This ensures a slow release of nutrients throughout the night so that these nutrients properly nourish the muscles while sleeping.
None of her success would have been possible without the support of friends, family, coaches and fans, Pricilla said. She is grateful to everyone who supported her on her fitness journey. He tries to motivate his fans to persevere in the idea of success.
What we can learn from Pricilla is that sometimes in life you will face negativity or criticism from others. Instead of letting them destroy you, why not use them as a motive to strengthen and achieve your goals?